starts to be at work on the fourth up to the sixth week of pregnancy. That is the time when a woman starts to suffer from nausea and vomiting. The said symptoms affect the majority of expectant mothers although the intensity may not be the same. In some cases, a woman may suffer severe vomiting during the first 3 months of pregnancy.
Aside from taking the right nutrition and having plenty of rest, there are other simple things that you can do to avoid experiencing these symptoms. One would be eating some crackers upon waking up. You should do this before you get up from bed. This will ward off or at least lessen the probable occurrence of nausea. Therefore, keep some crackers near your bed so you can easily reach them when you wake up in the morning. You might need to do this consistently as morning sickness can last up to the third month of pregnancy. In some cases, the occurrence can be longer than supposed. Sometimes, symptoms will re-occur during the last
Walking is not just a good exercise. If you will do this every morning, the symptoms of morning sickness will reduce.
When the third month of pregnancy was reached, women are advised to lessen their food intake. They should observe healthy eating habits so that their stomachs will not expand too much. Nausea and vomiting during pregnancy occurs because the size of the uterus increases. When its size increases, the stomach will be pressured, as it occupies a huge space inside the abdomen.
Take note as well that there are cases where in morning sickness will occur 3 times in a day. When this happens, the pregnant woman is likely to become dehydrated; therefore, she should take in at least 10 pints of water everyday.
Aside from taking the right nutrition and having plenty of rest, there are other simple things that you can do to avoid experiencing these symptoms. One would be eating some crackers upon waking up. You should do this before you get up from bed. This will ward off or at least lessen the probable occurrence of nausea. Therefore, keep some crackers near your bed so you can easily reach them when you wake up in the morning. You might need to do this consistently as morning sickness can last up to the third month of pregnancy. In some cases, the occurrence can be longer than supposed. Sometimes, symptoms will re-occur during the last
Walking is not just a good exercise. If you will do this every morning, the symptoms of morning sickness will reduce.
When the third month of pregnancy was reached, women are advised to lessen their food intake. They should observe healthy eating habits so that their stomachs will not expand too much. Nausea and vomiting during pregnancy occurs because the size of the uterus increases. When its size increases, the stomach will be pressured, as it occupies a huge space inside the abdomen.
Take note as well that there are cases where in morning sickness will occur 3 times in a day. When this happens, the pregnant woman is likely to become dehydrated; therefore, she should take in at least 10 pints of water everyday.
