Morning sickness in pregnant women is associated with nausea and vomiting. The term however is a misnomer because an expectant mother can feel it all day long; however, the pits of it can be felt in the morning. It can strike anytime although the intensity can vary. Some only suffer from nausea while some suffer from both nausea and vomiting. The symptoms are at peak on the first 3 months of pregnancy. There are some women though who testified that these indications can persist continually all throughout the period of pregnancy.
Morning sickness happens for a reason. There are also probable solutions to it. You can take some herbal remedies; however, it is best to consult your physician first so that you will be advised on which is safe for you and which is not.
Pineapple is rich in bromelin and enzyme. You can eat a slice of it after every meal to aid your digestion and ease out the symptoms of nausea.
Ginger is another natural remedy that offers relief from morning sickness. You can blend its juice in teas. Not only will it help you in easing nausea, it can also help you avoid diarrhea, stomach upset, pains, indigestion and so on. Massaging its juice on your stomach and abdomen will also help in treating gas pain and other related symptoms.
Peppermint works almost the same way as ginger. It also offers relief from indigestion and nausea. Other than those, it also helps in treating depressed appetite.
With its richness in potassium, bananas will not only make you feel full, it will also help you avoid morning sickness because it aids in maintaining your blood sugar level.
Other fruits that you can take in are red raspberries and fennels. Do not forget to take multi-vitamins and minerals. It will serve you best if you will choose supplements that contain antioxidants. You should also make sure that you get plenty of rest; moreover, do not skip your prenatal check-ups.
Morning sickness happens for a reason. There are also probable solutions to it. You can take some herbal remedies; however, it is best to consult your physician first so that you will be advised on which is safe for you and which is not.
Pineapple is rich in bromelin and enzyme. You can eat a slice of it after every meal to aid your digestion and ease out the symptoms of nausea.
Ginger is another natural remedy that offers relief from morning sickness. You can blend its juice in teas. Not only will it help you in easing nausea, it can also help you avoid diarrhea, stomach upset, pains, indigestion and so on. Massaging its juice on your stomach and abdomen will also help in treating gas pain and other related symptoms.
Peppermint works almost the same way as ginger. It also offers relief from indigestion and nausea. Other than those, it also helps in treating depressed appetite.
With its richness in potassium, bananas will not only make you feel full, it will also help you avoid morning sickness because it aids in maintaining your blood sugar level.
Other fruits that you can take in are red raspberries and fennels. Do not forget to take multi-vitamins and minerals. It will serve you best if you will choose supplements that contain antioxidants. You should also make sure that you get plenty of rest; moreover, do not skip your prenatal check-ups.
