Fed up of the morning sickness due to pregnancy daily when you get out of your bed? Here are some useful tips suggested by the experts to avoid morning sickness. For example, take some time to get out from your bed. Also if you are feeling really sick, eat a little as soon as you wake up like two biscuits which will not make you feel dizzy.
Here are some more tips to be used throughout the day to avoid sickness. First of all eat little and often, may be after every two to three hours even if you are not hungry. Make sure you in take a lot of liquids like 10 to 12 glasses of water or some juice. Spicy or fatty food stuffs are to be strictly avoided during pregnancy. It is advisable to take ginger tea or ginger tablets as it helps avoid nausea as well. Avoid sudden movements. Don’t brush your teeth immediately after you eat as it may cause vomiting. Avoid the intake of alcohol or caffeine and also avoid smoking. Even at night before you go to bed take a small snack and keep the windows open while you sleep for fresh air.
When should you consult the doctor? If none of the above remedies seem to work or if you lose weight, if your vomiting contains blood and you lose more liquid, it is advisable to visit the doctor in such cases. The doctor will suggest a urine test and accordingly prescribe some anti-sickness tablets.
Here are some more tips to be used throughout the day to avoid sickness. First of all eat little and often, may be after every two to three hours even if you are not hungry. Make sure you in take a lot of liquids like 10 to 12 glasses of water or some juice. Spicy or fatty food stuffs are to be strictly avoided during pregnancy. It is advisable to take ginger tea or ginger tablets as it helps avoid nausea as well. Avoid sudden movements. Don’t brush your teeth immediately after you eat as it may cause vomiting. Avoid the intake of alcohol or caffeine and also avoid smoking. Even at night before you go to bed take a small snack and keep the windows open while you sleep for fresh air.
When should you consult the doctor? If none of the above remedies seem to work or if you lose weight, if your vomiting contains blood and you lose more liquid, it is advisable to visit the doctor in such cases. The doctor will suggest a urine test and accordingly prescribe some anti-sickness tablets.
